Personalized practice, deepened awareness & embodied presence.

Private yoga sessions offer a space tailored to your needs, whether you’re looking to build strength, increase mobility, or find a deeper connection to your body. Together, we’ll design a practice that aligns with your life.

Through intentional sequencing, hands-on adjustments and guided mindfulness, these sessions create an opportunity to slow down, listen inward, and reclaim agency in your practice. Whether you’re working with an injury, exploring a new depth in your practice, or seeking a dedicated space for reflection and growth, our time together will be shaped by what serves you best.

Practice in community, with personalized guidance.

Designed for friends, family, and small groups looking for a shared experience, these sessions allow you to receive personalized attention while practicing together. Whether it’s an intimate gathering at home, an outdoor practice, or a group celebration, small group yoga offers a way to move, breathe, and support each other in a welcoming space. Sessions are customized based on the group’s needs - whether restorative, energizing, or somewhere in between.

Support your team with movement, breath & presence.

A workplace that values well-being is one that thrives. Yoga and mindfulness sessions help reduce stress, increase focus and encourage a sense of ease - allowing employees to feel more grounded and engaged. These sessions are designed to meet the needs of your team, whether through gentle movement to relieve tension from long hours at a desk, breathwork to reset the nervous system, guided meditation to cultivate focus or a mixture of the three! Available for offices, nonprofits, creative teams and more.